Janet Cobb Coaching

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Winter Bucket List - Wellness

As some of you might know, I launched a 101 Things in 1095 Days on October 31, 2018 - focusing primarily on my professional and writing life. In that spirit, when Christie Hawkes at So What? Now What? mentioned the Seasonal Link Up she participates in - I thought I'd join in.I'd like these seasonal goals to focus on season-specific wellness - particularly to thrive in what can often be filled with 'winter blues'.

  • Step into some fresh air - no matter how cold it is outside
  • Go for a walk/ride every day the sun shines, even if very short
  • Don't rush into my work day - rise at least an hour before my first client call
  • Listen to music while doing kitchen chores
  • Spend 20 minutes-a-day on a jigsaw puzzle
  • Read fiction 3-4 times a week
  • Enjoy a daily cup of tea - away from all electronics
  • Bake weekly - tapping into one of my first loves

I'm hoping that sharing my bucket list with the blog-o-sphere encourages me to make self-care a priority this winter.