Playing a bit of catch-up again. So much for blogging every day - but "I'm just a soul whose intentions are good..."

O: Opt (in or out)

Last week I was registered for a networking event with otherconsultants to nonprofits in an association I belong to. I don’t attend toomany of these types of events any more – but this one was just blocks from myhome instead of in downtown Chicago. I was interested in the topic and had thetime. It all made sense. Until 20 minutes to start time when I was walking tomy room to change and head out.

In a snap, I decided not to go. I returned to the couch,told my husband I changed my mind, and relaxed for the evening. I opted in andthen I opted out.

For me, self-care is about choice. While some things areobligatory – like the April 15 tax deadline in the United States – with many activities,hobbies, habits, and events we can opt in or opt out.

Self-care for body, mind and spirit involves exercising our powerto opt in or opt out.

P: Pamper

To pamper,according to a simple Google search, is – “to indulge with every attention,comfort, and kindness; spoil.”

When you check Merriam-Webster, the archaic definition is – “tocram with rich food: GLUT.”

Which definition of topamper best defines self-care for you?

Does pamper mean:

• A bubble bath and candles?
• A full-body massage?
• A bowl full of delicious salad with just the right amount of dressing?
• A big piece of chocolate cake with ice cream?
• A good book with a cup of tea?
• A run or walk?
• A day at the beach?
• A glass of wine?
• A horror film?

If to pamper means“to indulge with every attention” – how do you pamper yourself?

Q: Quiet

Enough said.